In WOD

05142020

Metcon (Time)
20 min AMRAP @ 75%
Row 500m/Run 400m
60 sec Plank Hold
10 Jumping Air Squats
25m SA FW L 53/35
25m SA FW R 53/35
*alt row/ run every round

mobility
Foam Rolling, Stretching for 10-15 mins

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