In WOD

051820202

Strength
1 Halting Snatch DL(mid-thigh) + 1 Snatch Pull + 1 Power Snatch (1 complex)
Every 90 sec for 6 sets
(Build small as you go)
Shoulder Press ((BTN) x5-7 @ 21X1)
Rest 2 mins b/t sets
x4 sets
Metcon (AMRAP – Rounds and Reps)
Metcon:
Performance
9min AMRAP @ 80%
5 Deadlift 225/155
7 HSPU
Run 200m

Sport
9min AMRAP @ 80%
5 DL 275/185
7 Strict HSPU
Run 200m

accessory work
Accumulate 2min of L-Sit holds
(in as few sets as possible)

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