In WOD

05202020

Gymnastics
Handstand Walk (x10-15 meters or Handstand hold x 30 sec)
rest 1 min
Box Jumps (x 5-7 explosive jumps)
rest 1 min
Hollow Body Rock To Support (x10-12 reps + 1 15 sec Superman Hold)
rest 1 min
Metcon (Time)
For Time:

Performance
800m Run

4 rounds of:
7 Clean and Jerks 145/100
9 Bar- facing Burpees

Run 800m

Sport
800m Run

4 rounds:
5 Clean and Jerks 165/115
9 Bar-facing Burpees

800m Run

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