In WOD

05212020

mobility
15-20 minutes coach led stretching/ Mobility

Skill
15-20 min of gymnastics skill work of your choice
Metcon (Time)
20 min EMOM @ Recovery pace
Min 1- 175/150m Row
Min 2- 12 Walking Lunges + 10 Sit ups
Min 3- 10/8 Cal AD Bike
Min 4- 40m Farmer Walk
Min 5- 30-45 sec Plank Hold

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