In WOD

05222020

Strength
1 Snatch Pull + 1 Hang Snatch + 1 OHS (Weight)
Every 90sec for 7 total sets

Build small per set if technique allows it
Metcon (AMRAP – Reps)
Against a 3 min clock, complete
Performance:
Row 300/250m
5 Power Snatch 95/65
AMRAP Perfect Push-ups
Rest 2 mins b/t sets
x4 sets

Sport:
Row 300/250m
5 Power Snatch 115/85
AMRAP Ring Dips
Rest 2 mins
x4 sets

*we are only recording Push-Ups/ Ring Rows for today

accessory work
20 sec of Flutter Kicks
10 sec Rest
20 sec Bicycle Kicks
10 sec Rest
20 sec 1-Arm V-ups
10 sec Rest
20 sec Side Windmills ea side
90 sec rest after each full set

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