In WOD

05232020

Strength
3 Position Clean + Jerk (60%,65%, 70% x4 sets)
Floor, below knee, above knee + Jerk
Clean Pull (x3 reps @ 90% (of cln)x2 sets ,x3 reps 95% x2 sets)
Front Squat (x3 @ 70% x 5 sets)
Good Mornings (x5 reps x3 sets)
*build small in sets

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