In WOD

052820202

Strength
1 Halting Clean DL + 1 Clean Pull + 1 Power Clean (Every 90 secs for 6 total sets)
Pause 1 sec at mid knee

*build small as you go
Strict Press BTN (x5-6 reps @ 21X1)
Bar starts on the back

rest 90sec b/t sets
Metcon (AMRAP – Rounds and Reps)
8min AMRAP @ 85%
Performance
4 DL 245/165
8 Ring Dips
12 Box Jumps 24/20

Sport:
4 DL 275/185
8 Strict Ring Dips
12 Box Jumps 24/20

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