In WOD

05292020

Strength
Front Squat (x4-6 reps @ 22X1)
rest 75 secs b/t sets
* build per set
Strict Ring Pull-ups (x5-6 reps @ 21X0)
rest 75 secs b/t sets
x 4 sets total
Metcon (Time)
4 rounds for time:
Performance
Run 400m
10 OHS 95/65
2 Rope Climbs
rest 2min after each rounds

Sport
Run 400m
10 OHS 115/85
2 Legless Rope Climbs
rest 2mins after each round

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