In WOD

05302020

Strength
3 Jerk Balance + 1 Pausing Split jerk (1 sec in catch) (Sets 1-2: 35% of 1RM Clean and Jerk)
Set 3: 40% of 1RM Clean and Jerk

Jerk Balance:
Pausing Split Jerk :

2 Tall Cleans + 1 Split Jerk (Start at 35% of 1RM Clean and Jerk and Build)
Tall cleans
1 Hang Squat Clean + 1 Squat Clean + 1 Split Jerk (Set 1: 64% of 1RM Clean and Jerk)
Set 2: 68% of 1RM Clean and Jerk
Set 3: 72% of 1RM Clean and Jerk
Set 4: 68% of 1RM Clean and Jerk
Set 5: 70% of 1RM Clean and Jerk
Set 6: 74% of 1RM Clean and Jerk
Box Squat (Every Minute x 2 reps @ 50% )
x 10 sets

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