In WOD

06012020

Strength
Cluster (1.1.1 rest 10 secs between singles)
Squat Clean to Thruster

rest 1 min b/t sets
build to a heavy triple today
Ring Dips (x5-6 reps)
rest 90 secs b/t sets
*perform kipping, banded, or stationary dips
x5 sets
Metcon (AMRAP – Rounds and Reps)
Metcon

Performance:
5 sets for AMRAP
Against a 2min Running Clock
5 HSPU
10 KBS (53/35)
30 DBU

Sport:
5 sets for AMRAP
Against a 2min Running Clock
5 Strict HSPU
10 KBS (70/53)
30 DBU

*pick up next set where you left off on last set for total rounds plus reps for today.

accessory work
Russian Twists x 20 reps (tough)
x3 sets

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