In WOD

06022020

Strength
Back Squat (x3-5 reps @ 22X1)
rest 1 min b/t sets
*increase from 05/27/20
Strict Sup Chin-ups (AMRAP (-1 rep))
Rest 90 secs b/t sets
x4 sets
Metcon (AMRAP – Rounds and Reps)
Metcon

Performance:
12min AMRAP @ 80% effort
Run 400m
21 Wall Balls 20/14
12 Toes-2-Bar

Sport:
12min AMRAP @ 80% effort
Run 400m
21 Wall Balls 30/20
12 Unbroken Toes-2-Bar
* perform 5 burpees if you break

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