In WOD

06032020

Skill
Handstand Walk (x 50 feet)
*perform Shoulder Taps x 8-10 or 20 sec Handstand Hold
rest 30 secs
Legless Rope Climb (x2 ascents)
*perform regular rope climb or Rope Climb progression for today
rest 30 secs
Hollow Body Rock To Support (x10-12 reps +1 15 sec Superman Hold)
rest 1 min before returning to A1
x4 sets total
Metcon (Time)
Metcon

Performance
For Time:
Run 400m
5 Rounds of:
7 DL 145/100
5 Hang Pwr Clean 145/100
3 S2OH 145/100
Run 400m

Sport:
For Time:
Run 400m
5 Rounds of:
7 DL 165/115
5 Hang Pwr Clean 165/115
3 S2OH 165/115
Run 400m

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