In WOD

06052020

Strength
Power Clean + Hang Clean + Jerk (Every 2 min for 7 total sets)
*build small as you go
Metcon (AMRAP – Rounds and Reps)
Metcon:

Performance:
8min AMRAP
+1 Clean and Jerk 135/95
+2 Bar Facing Burpees over bar

Ascending Ladder

Sport:
8min AMRAP
+1 Clean and Jerk 155/105
+2 Bar Facing Burpees over bar

Ascending Ladder

accessory work
3x Max Effort Hollow Rocks Sets
3x Max Effort Superman Holds
Rest as needed

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