In WOD

06232020

Strength
Power Clean (x3 TnG PC. Every 90 secs for 8 sets)
*build to a 3RM
Metcon (Time)
30 Strict HSPU (Sport), 50 HSPU (Performance), or 15 Wall Walks (Fitness)

*8 min time cap

Metcon (AMRAP – Rounds and Reps)
Metcon

Performance

10min AMRAP @ 80%
100m Shuttle Run
12 KBS 53/35
8 Box Jumps 24/20

Sport

10min AMRAP @ 80%
100m Shuttle Run
12 KBS 70/53
8 Box Jumps 30/24

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