In WOD

06272020

2 Muscle Cleans + 2 Tall Cleans+ 1 Push Jerk + 1 Split Jerk (Set 1: 30% of 1RM Clean and Jerk)
Set 2: 34% of 1RM Clean and Jerk
Sets 3-5: 38-46% of 1RM Clean and Jerk
1 Low Hang Power Clean (below knee) + 1 Push Jerk + 1 Low Hang Squat Clean + 1 split Jerk ( Set 1: 65% of 1RM Clean and Jerk)
Set 2: 70% of 1RM Clean and Jerk
Sets 3-5: 75% of 1RM Clean and Jerk
Back Squat (3 Reps @ 100% of 10RM Back Squat)
6 Reps @ 93% of 10RM Back Squat
12 Reps @ 85% of 10RM Back Squat

*refer to 06/20/20 for your 10RM

If you don’t have this number, you can estimate your 10RM as roughly 75% of your 1RM Max or 85% of your 5RM
Rest as needed between sets to maintain quality movement and unbroken sets

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