In WOD

06292020

Strength
Front Squat (Find a 3RM in 12-15 mins)
Weighted Strict Pull Ups (Build a 1RM in 8-10 mins)
Scale- Strict Pull Ups, Negative Pull Ups
Jump to chin over bar, 4 seconds down
Metcon (AMRAP – Reps)
For Max Reps:
8min AMRAP (ascending ladder)
+2 Wall Balls 20/14
+2 Toes-2-Bar
Example
2,2,4,4,6,6 etc

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