In WOD

06302020

Strength
Deadlift (Build to a 3RM Tng in 12-15 mins)
Dips (Build to a max Weighted Dip in 8 mins)

Metcon
Metcon (Time)
Performance
For Time:
50 Cal Row
40 HSPU
30 Hang Power Cleans 135/95
20 Burpees

Sport
For Time:
50 Cal Row
40 HSPU
30 Hang Power Cleans 155/105
20 Burpees to a 6" Target

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