In WOD

07232020

Metcon (AMRAP – Rounds and Reps)
Active Recovery Workout
20min AMRAP @75% effort
400/300m Row
10 W. Lunges
60sec Plank Hold
100m Shuttle Run
30 DU
10 Sit-ups

mobility
C). Stretching, Foam Rolling, and Mobility for 10-15min of your choice

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