In WOD

07272020

Strength
Back Squat (1 Pause Squat @ 24X1 + 4 Squats @20X1)
Rest 2 mins
x 4 sets
*build as you go
Strict Sup Chin-ups (5,5,5,5)
Perform weighted if possible
*build small per set
Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Performance
10min AMRAP @ 80%
5 1-Arm DB Thrusters 35/20
(Ea arm)
10 Toes-2-Bar
20 DBU

Sport
10min AMRAP @ 80%
5 1-Arm DB Thrusters 50/35
(Ea arm)
10 Toes-2-Bar
20 DBU

Leave a Comment

TRY 1 WEEK FREE

Start typing and press Enter to search