In WOD

07292020

Strength
Front Squat (1 Pause Front Squat @ 24X1 + 4 Front Squats)
Rest 2 mins
x4 sets
*Build small per set
Bent Over Row (x5-6 @ 21X1)
rest 90 secs
x4 sets
Metcon (Time)
For Time:
Run 200m
30 Pistols (scale to Alt F. Rack Reverse Lunges 95/65)
2 Rope Climbs
Run 200m
20 Pistols
2 Rope Climbs
Run 200m
10 Pistols
2 Rope Climbs
Run 200m
5 Pistols
2 Rope Climb

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