In WOD

07312020

Strength
Deadlift (x4-5 TnG reps)
*build to a tough set of 4-5 reps
rest 45 secs
Dips (x4-5 reps)
Add weight if possible
rest 90 secs
x5 sets
Metcon (Time)
5 sets @85% of:
5 Hang Power Snatch 95/65
10 HSPU
100m Shuttle Run
rest 1 min b/t rounds

RX+ 115/75

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