In WOD

09102020

Legless Rope Climb, Rope Climb or Rope Climb Progression (x2 ascents)
rest 30 secs
Wtd Pistols, Pistols, or Wtd. Step-ups 20″ (x10-12 alt reps)
Hollow Rocks (x 10-12 reps)
rest 60 secs
x4 sets
Metcon (AMRAP – Rounds and Reps)
20min AMRAP @ 75%
21/18 Cal Row
18 Med Ball Russian Twists 20/14
15 Perfect Push-Ups
12 Box Jumps
9 Ring Rows

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