In WOD

09142020

Strength
Snatch (1.1.1 rest 10 sec b/t reps)
*build small as you go
Rest 2 mins
x6 sets
Push Press (2,2,2,2,2,2)
*build to a tough double
Rest 90 secs
Metcon (AMRAP – Rounds and Reps)
Performance
10 min AMRAP @ 80% effort
100m Shuttle Run
5 Power Cleans 165/105
9 Ring Dips

Sport
10 min AMRAP @ 80% effort
100m Shuttle Run
5 Power Cleans 185/125
5 Strict Ring Dips

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