In WOD

09152020

Strength
Box Squat (x3 reps)
*build to a tough triple
x6 sets
Strict Sup Chin-ups (10-8-6-4-2)
* rest 60 secs b/t sets
Metcon (Time)
For Time:
400m Run
40 Wall Balls 20/14
20 Pull-ups
30 Wall Balls
15 Pull-ups
20 Wall Balls
10 Pull-ups
10 Wall Balls
5 Pull-ups
400m Run

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