In WOD

09172020 Active Recovery
HAPPY BIRTHDAY HANNAH LEWIS!!

Gymnastics
Handstand Walk (x 12-15 meters (40-50 ft))
perform x 12-14 alt Shoulder Taps on wall for scaled today
rest 45 secs
L-Sit (x30-40 secs)
*perform on rings, boxes, or hanging from rig in.
rest 45 secs
Farmer’s Carry (x 60 meters (196 ft))
*make this challenging for today so that you need to rest 1 time. This will be the length of the rig down and back twice.
rest 90 secs
x4 sets
Metcon (Time)
Active Recovery @ 75% effort
50-40-30-20-10
Cal Row
Air Squats
25-20-15-10-5
AB mat sit-ups
DBU

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