In WOD

09182020

Strength
1 1/4 Front Squats (3,3,3,3,3)
build as you go, increase load from 09/04
rest 2 min b/t sets
Bent Over Row (x10 reps @ 21X1)
rest 30 secs
YTW’s (x8-10 each letter)
rest 90 secs
x3 sets
Metcon (Time)
Performance
For Time:
15-12-9
Thrusters 115/75
Lateral Burpees over bar
Strict Pull- Ups

Sport
For Time:
15-12-9
Thrusters 135/95
Lateral Burpees over bar
Strict Pull- Ups

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