In WOD

10092020

Strength
Front Squat (x3 @ 20X1)
x6 sets
rest 2 mins b/t sets
Weighted Pull-ups (x3-4 @ 21X1)
rest 1 min b/t sets
Strict Pull-Up work (AMRAP (-1))
rest 90 secs
x3 sets
Metcon (Time)
Performance
For Time:
15-10-5
Thrusters 115/85
5-3-1
Rope Climbs

Sport
For Time:
15-10-5
Thrusters 135/95
5-3-1
Legless Rope Climbs

Perform modified rope climbs on Rig today
(2 per every 1 full RC) or 5 Sup. Grip Chin ups per every 1 RC

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