In WOD

10132020

Strength
Back Squat (Take 12-15 mins to find a 1RM)
Metcon (Time)
Performance
3RFT
500/400
21 Wall Balls 20/14
15 Pull-Ups
Rest 90 secs

Sport
3RFT
500/400
21 Wall Balls 20/14
15 C2B Pull-Ups
Rest 90 secs

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