In WOD

10142020

Strength
Snatch (Take 12-15 to find a 1RM)
Metcon (Time)
Performance
4RFT:
7 Power Snatch 95/65
7 HSPU
14 BJSD 24/20

Sport
4RFT:
7 Power Snatch 95/65
7 Strict HSPU
14 BJSD 30/24

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