In WOD

Active Recovery Day 07302020

Metcon (AMRAP – Rounds and Reps)
Active Recovery Workout

20min AMRAP @ 75% Effort
Row 500/400m
40m Bear Crawl
Run 200m
40m Farmer Walk (Tough)
10 Ab-Mat Sit- Ups

mobility
Stretching, Foam Rolling, and Mobility of your choice for 10-15 minutes.

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