In WOD

Community Partner WOD

Partner WOD 3.21.20 (Time)
Cash In: 20 Synchro BFB

4 Rounds:
20 Partner Deadlifts (agree on a weight- recommend mm255/mf195/ff155)
100 ft walking lunges each (one partner at a time)
60 cal row (split however you choose)

Cash Out: 20 Synchro BFB; followed by 200m partner run

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