In WOD

COMMUNITY SATURDAY

Metcon (Time)
In teams of two complete

For Time:
1 Mile Run (relay style in 400m increments)
+
5 rounds rounds for time:
20 Front Squats 135/95
20 Box Jumps 24/20
20 Pull-ups
+
1200m row (trade off every 300m)

RX+
Front Squat 155/105
Box Jump 30/24
C2B

Scaled

1 Mile Run (relay style in 400m increments)
+
5 rounds rounds for time:
20 Wall Balls
20 Box Jumps
20 Burpees over partner (while partner planks)
+
1200m row (trade off every 300m)

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