In WOD

Community WOD 3.14.20

Memorial WOD for Tommy Arriaga (AMRAP – Rounds and Reps)
Wearing a 20/14# vest:

AMRAP20
14 KB Snatches 70/53
12 KB box step overs 70/53 24/20
37 KB Swings 70/53

Every 2 minutes: 2 squat cleans 245/175

Tommy was a Tempe Firefighter who died of job related cancer on 3/6/2020.
20&14 are for the year he became a firefighter; 12 is for month he became a firefighter; 37 is for his age.
2 is for his Station Number.

Leave a Comment

TRY 1 WEEK FREE

Start typing and press Enter to search