In WOD

CrossFit Open 18.2

General Warm Up
WARM UP
– 400m Run/Row
then
3 Rounds
5 Sumo Walkouts
5 Squat Press-Outs
10 Alt. Spider Lunges
5 Top Half Push-ups
5/5 DB high Pull
Then
Front Rack Mobility
Banded Shoulder/Tricep distraction from Top of Rig
Banded Tricep bottom of Rig
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 35/20 lb
Bar-facing burpees (stepping burpees allowed)

-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Leave a Comment

TRY 1 WEEK FREE

Start typing and press Enter to search