In WOD

CrossFit Narrow Gate – CrossFit

General Warm Up (No Measure)

Snatch + Hang Snatch (Every 2 minutes for 16 minutes )

Sets 1-2 @ 70% of 1-RM Snatch

Sets 3-4 @ 75% of 1-RM Snatch

Sets 5-6 @ 80% of 1-RM Snatch

Sets 7-8 @ 85% of 1-RM Snatch

Metcon (Time)

3 Rounds for time:

400M Run

20 x Sit Up

20 x Push Ups

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