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Friday Night At The Gate – CHRISTMAS EDITION
December 14th – 12 Days of Christmas WOD

CrossFit Narrow Gate – CrossFit

General Warm Up (No Measure)

Power Clean (10 minutes to build to a heavy PC )

Take about 10 minutes for work up to today’s heavy power clean

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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