In WOD

CrossFit Narrow Gate – CrossFit

General Warm Up (No Measure)

Band Distracted Perfect Stretch x 60 seconds per side

Deep Squat Progressions x 5 reps

T-Spine Rotation x 10 reps per side

and then …

Glute Activation Warm-Up

and then …

Two sets of:

Single Leg Hip Bridge x 10 reps per side

Skydivers x 10 reps

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