In WOD

CrossFit Narrow Gate – CrossFit

General Warm Up (No Measure)

Single Leg Deadlift (Every 2 min for 8 min )

Single Leg Posted Romanian Deadlift x 8 reps @ 3011 each leg

Metcon (3 Rounds for time)

Every 10 minutes, for 30 minutes, complete:

800M Run

20 x Alternating DB Snatch 35/20

10 x Pull Ups

RX+ 50/35, C2B PU

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