In WOD

CrossFit WOD 191120
THANKSGIVING SCHEDULE – 9am Community WOD 11/28
CLOSED FRI/SAT/SUN

General Warm Up
Front Squat + Jerk (Every 2 min for 12 min )
Front Squat + Jerk

Build to todays heavy.

Metcon (Time)
Four Rounds, for times, of:
500 Meter Row
20 x Wall Ball
3 x Ground-to-Overhead
Rest 2 minutes

RX
Set 1 – 115/85
Set 2 – 135/95
Set 3 – 185/125
Set 4 – 205/135
RX+
Set 1 – 135/95
Set 2 – 185/125
Set 3 – 205/135
Set 4 – 225/155

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