In WOD

CrossFit WOD 191121
THANKSGIVING SCHEDULE – 9am Community WOD 11/28
CLOSED FRI/SAT/SUN

General Warm Up
Clean (Every 2 min for 16 min )
Set 1 = 1 rep @ 65%
Set 2 = 1 rep @ 70%
Set 3 = 1 rep @ 75%
Set 4 = 1 rep @ 80%
Set 5 = 1 rep @ 83%
Set 6 = 1 rep @ 85%
Set 7-8 = 1 rep @ 85-90%
Metcon (Time)
Two sets for times of:
25/20 Cal Row
20 x Pull-Ups
20 Overhead Squats 65/45
20 Bar Facing Burpees
Rest 3 minutes

RX+ 95/65

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