In WOD

CrossFit WOD 3.13.20

Shoulder Press (Every 90 seconds 4 Sets of 5 Reps at 70% )
Split Jerk (Every 90 seconds 5 sets of 3 reps Building)
Start with Shoulder Press weight
METCON 3,13.20 (Time)
21-15-9
Cal Row
Pull Ups
Wall Balls 20/14

Rx+ C2B pull-ups, 30/20 WB

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