In WOD

CrossFit Wod 3.18.20

Push Press (Establish 1 rep max in 15 min)
Make sure you are correctly performing Push Press-not Push Jerk
METCON 3.20.20 (3 Rounds for reps)
AMRAP4:
12 Wall Balls 20/14
12 Burpees
12 Alt KB Snatches 53/35

Rest 3 minutes

AMRAP4:
10 Wall Balls 20/14
10 Burpees
10 Alt KB Snatches 53/35

Rest 3 minutes

AMRAP4:
8 Wall Balls 20/14
8 Burpees
8 Alt KB Snatches 53/35

RX+ WB 30/20; KB 70/53

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