In WOD

CrossFit WOD 191011

General Warm Up
Back Squat (Every 2 min for 8 min )
Set 1 – 5 reps @ 60% of 1-RM
Set 2 – 5 reps @ 70% of 1-RM
Set 3 – 5 reps @ 75% of 1-RM
Set 4 – 5 reps @ 75% of 1-RM
Metcon (Time)
For time:
30 Man-Makers 35/20

RX+ 50/35

Dumbbell Man-Makers = Push-Up, Row Left, Row Right, Power Clean, Push Press
Metcon (Time)
15 Deadlifts 185/125
Rest 30 seconds
15 Deadlifts 185/125

RX+ 225/155

Goal is to be unbroken.

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