In WOD

CrossFit WOS 3.16.20

Power Clean (8 sets of 2- Heavy- Same weight across)
Take 24 minutes to work up to heavy set of two that you can TNG for first few sets. Ok to reset as you get deeper in rep count.
CrossFit WOD 3.16.20 (AMRAP – Rounds and Reps)
AMRAP15
60 Double Unders
30/24 Cal Row
8 Clusters 95/65

RX+ 135/95

Leave a Comment

TRY 1 WEEK FREE

Start typing and press Enter to search