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Friday Night At The Gate – CHRISTMAS EDITION
December 14th – 12 Days of Christmas WOD

CrossFit Narrow Gate – Friday Night @ The Gate

General Warm Up (No Measure)

12 Days of Christmas (Time)

1 deadlift @ 225/125

2 Burpees

3 Pull ups

4 Push Ups

5 TTB

6 Shoulder to Overhead 95/65

7 Box Jumps

8 Lunges

9 Sit Ups

10 Ring Rows

11 KB Swing 53/35

12 Front Squats 135/95

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