In WOD

CrossFit Narrow Gate – CrossFit

Metcon

Team Glen

30 clean and jerks 135/95

1 mile run (alternating 400s)

100 med ball sit ups

1 mile run (alternating 400s)

100 burpees

Metcon

Glen RX+

30 clean and jerks 135/95

1 mile run

10 rope climbs

1 mile run

100 burpees

Metcon

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Metcon (Time)

Team Glen

30 clean and jerks 135/95

1 mile run (alternating 400s)

100 med ball sit ups

1 mile run (alternating 400s)

100 burpees

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