In Crossfit Blog, Event, Seminar

Iron Athlete muscle up clinic coming to CrossFit Narrow Gate! Saturday, June 3rd 11am-1pm

This 2 hour clinic with regional athlete Andy Timm includes:
-Warm up
-Kipping basics on the bar and rings 
-What good form and technique looks like in a MU 
-Achieving a safe and consistent muscle up
-Introducing drills that will lead to a MU 
-Strength accessory work specific to the ring MU 
-How to spot a MU (in the gym and in the wild!)
-Goal setting
This clinic is open to the public, and we welcome our fellow CrossFitters to join us this summer in our wonderfully air conditioned space!  To sign up, click on the link HERE, or go to

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