In WOD

CrossFit Narrow Gate – L.I.F.E.

A: Deficit Dead Lift (x4-6 @ 3011)

Stand on plates to create deficit
rest 2 min b/t sets

x4 sets

B1.: Weighted Step-ups (x12-16 alt reps)

rest 90 secs b/t sets

B2.: Banded Hamstring Curls (x8-10 @ 11X2)

rest 90 secs

x3 sets

Metcon (Time)

For Time:

10-1

DB Hang Power Clean (Challenging)

DB Push Press (Challenging)

Sit-ups

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