In WOD

LIFE 20191010

Strength
Death March (x16-20 reps)
rest 2 mins b/t sets
Seated DB Press (x6-8 @ 30X1)
DB Complex (Left, Right, Both)

rest 2 min b/t sets b/t sets
x3 sets
Metcon (Time)
For Time:
18-15-12-9-6-3
KBS
Perfect Push-ups

*100m Shuttle Run after each set

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