By Narrow Gate CF Posted May 2, 2017 In Crossfit Blog, EventPush Ups2017-05-022017-05-02https://www.crossfitnarrowgate.com/wp-content/uploads/2018/10/retina-e1539734843562.pngCrossFit Narrow Gatehttps://www.crossfitnarrowgate.com/wp-content/uploads/2018/10/retina-e1539734843562.png200px200px 0 Jeff W. working on his ring push ups. You know what workout has push ups? “MURPH”! 200 of them in fact! Are you ready!? 1 mile, 85027, air squats, arizona, CFNG, coaches, community, crossfit, crossfit coaches, CrossFit Games, CrossFit Heros, crossfit narrow gate, crossfit narrowgate, crossfit trainers, Education, fun, gym, health, Hero, Holiday, Memorial Day, Murph, north phoenix, phoenix, pull ups, push ups, run, RX'd, squat, squats, we are narrow gate, weight vest, Weightlifting, wod, workoutLeave a Comment Cancel replySave my name, email, and website in this browser for the next time I comment.